Anxiety Coaching

website anxiety coaching

Welcome!


Many people experience anxiety at some point in their lives.

In fact, anxiety is a normal response to stressful life events such as moving, job changes or financial difficulties.

Anxiety Disorders can be debilitating, however they can be managed with proper intervention from a medical professional.

It is important to recognize the symptoms:


  • Excessive Worry
  • Feeling Agitated
  • Restlessness
  • Fatigue
  • Difficulty Concentrating
  • Irritability
  • Trouble Falling or Staying Asleep
  • Panic Attacks
  • Avoiding Social Situations
  • Irrational Fears

These symptoms are common in those suffering from this medical condition called Anxiety Disorder. While difficult anxiety symptoms can affect many aspects of your life, there is hope for a calm and serene interaction with life.

I’ve been supporting clients with Anxiety Disorder in my practice for years. The evidence-based therapy I provide often enables clients to laugh freely, relax fully, and ground themselves in the face of fear. I can assist you with learning how to worry less about your future and enjoy each day.

It’s important to know you are not alone. According to the National Alliance on Mental Illness, 40 million adults, or 18% of Americans, experience an anxiety disorder. The good news? There is help.

Anxiety is not your fault or caused by anything you have or haven’t done. Like many other illnesses, effective treatments exist to reduce the suffering and reconnect you with a happier, healthier life.

So, if you frequently experience:


  • Constant feelings of dread
  • A pounding heart, the racing heightened by the slightest of frights
  • Anticipating the worst, regardless of evidence
  • Physical symptoms like headaches, sweating, shakes and jumpiness, a frequent need to urinate and stomach uneasiness

Or if you often think:


  • “It’s safer to stay at home.”
  • “But what if…”
  • “I can’t breath / do this / relax / stop / switch off!”
  • “They or I could be in danger!”

Then I’m glad you are reading this. There are many techniques that can be implemented on a daily basis that can help reduce the symptoms of anxiety.

While I know this condition can come with a stigma that may have stopped you from seeking the care you need, your life can and should get better. If you’d like me to assist you with this please contact me today for a coaching session.


Anxiety Coaching

Welcome!


Many people experience anxiety at some point in their lives.

In fact, anxiety is a normal response to stressful life events such as moving, job changes or financial difficulties.

Anxiety Disorders can be debilitating, however they can be managed with proper intervention from a medical professional.

It is important to recognize the symptoms:


  • Excessive Worry
  • Feeling Agitated
  • Restlessness
  • Fatigue
  • Difficulty Concentrating
  • Irritability
  • Trouble Falling or Staying Asleep
  • Panic Attacks
  • Avoiding Social Situations
  • Irrational Fears

These symptoms are common in those suffering from this medical condition called Anxiety Disorder. While difficult anxiety symptoms can affect many aspects of your life, there is hope for a calm and serene interaction with life.

I’ve been supporting clients with Anxiety Disorder in my practice for years. The evidence-based therapy I provide often enables clients to laugh freely, relax fully, and ground themselves in the face of fear. I can assist you with learning how to worry less about your future and enjoy each day.

It’s important to know you are not alone. According to the National Alliance on Mental Illness, 40 million adults, or 18% of Americans, experience an anxiety disorder. The good news? There is help.

Anxiety is not your fault or caused by anything you have or haven’t done. Like many other illnesses, effective treatments exist to reduce the suffering and reconnect you with a happier, healthier life.

So, if you frequently experience:


  • Constant feelings of dread
  • A pounding heart, the racing heightened by the slightest of frights
  • Anticipating the worst, regardless of evidence
  • Physical symptoms like headaches, sweating, shakes and jumpiness, a frequent need to urinate and stomach uneasiness

Or if you often think:


  • “It’s safer to stay at home.”
  • “But what if…”
  • “I can’t breath / do this / relax / stop / switch off!”
  • “They or I could be in danger!”

Then I’m glad you are reading this. There are many techniques that can be implemented on a daily basis that can help reduce the symptoms of anxiety.

While I know this condition can come with a stigma that may have stopped you from seeking the care you need, your life can and should get better. If you’d like me to assist you with this please contact me today for a coaching session.