Blog

“People who are crazy enough to think they can change the world, are the ones that do.”
- Rob Siltanen -

Blog

“People who are crazy enough to think they can change the world, are the ones that do.”
- Rob Siltanen -
January 21, 2020

What Do You See When You Look into the Mirror?

Have you ever taking a long look in the mirror and really notice who you are? Recently, I took a long look in the mirror.  I […]
January 15, 2020

Let’s Get Real About Anxiety

If you’re a woman living with anxiety, you know how hard it can be to get out of bed in the morning (let alone live your […]
January 6, 2020

Be Happy!

Almost everyone has heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of […]
December 2, 2019

Magic

When I try to practice gratitude all year long, something about the autumn weather and the march toward the holidays reminds me to be thankful. For […]
November 24, 2019

‘Tis the Season!’ Or Is It?

‘Tis’ the Season!’  Or is it? Your plane has just been delayed (or canceled), and you are caught at the airport.  Perhaps there is snowstorm.  You […]
November 20, 2019

The Pursuit of Happiness

If you have a kiddos, chances are, you would do almost anything for them. I would do anything for my sweet kiddos. When Jamie began her […]
November 10, 2019

How To Reach Your Goals Without Anxiety

Fastest cyclist in my age group at the world championship; that’s all I wanted. I almost got there, too, before getting hit while cycling by a […]
November 6, 2019

How To Survive The Winter Blues With a Smile

If your mood is as cold and dark as your landscape, you’re in good company. The winter blues can affect you in a number of ways. […]
October 22, 2019

Are You Suffering From Mental Obesity?

Do you feel like 500 things per day are competing for your attention?  Are you feeling overwhelmed and pressure with social media? Today, there’s never been […]