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“Sexual healing takes a long time, but gradually happens.”

- Ellen Bass & Laura Davis

“Nothing can bring you peace but yourself.”

– Ralph Waldo Emerson

Bravely Moving Forward:
Overcoming Sexual Abuse

Feel trapped in overdrive – on edge, irritable, ready to snap?

Do you experience poor concentration or confusion, or feel easily overwhelmed?

Do you suffer from trauma related scars, nightmares, or flashbacks from
sexual abuse?

Do you avoid situations or reminders of the traumatic event?

Are you suffering from anxiety, or depression from sexual abuse?

You should know you are not alone.

A study published in the Journal of Traumatic Stress revealed that healing from sexual abuse is perhaps more common than you think. Just over 63 percent of women in our community will experience sexual abuse in their lifetimes.
These statistics become as worrying as they are staggering.

This means that millions of women continue to suffer from the devastating after effects of sexual abuse.

Trauma can alter how the brain functions, and its signs and symptoms can vary from finding it difficult to trust and being constantly on guard, to sudden panic and intrusive, anxiety-ridden thoughts. Trauma, without question, can significantly lessen your quality of life.

And while the signs and symptoms can feel complex and at times overwhelming, feeling better is more than possible. In fact, with sexual abuse recovering coaching we expect you will begin feeling better as we implement our compassionate and client-focused evidence-based techniques and strategies together.

We’ve helped countless women to gain positive ground over their traumatic experiences in our safe, supportive environment. We offer a variety of coaching approaches to best support you and work with you as an equal collaborator in your treatment and healing.

So if these sound like you

 I struggle with anxiety or depression.

I relive traumatic events with accompanying unwanted memories, vivid images, and physical signs like sweating, palpitations, and panic attacks.

I am hyper vigilant or easily frightened.

I feel edgy or irritable often.

I feel like the joy, love, and other positive emotions have been sucked from my life.

I’d like professional help to better understand and cope with previous trauma.

I want to live an easier, happier, more connected life.

…Then sexual abuse recovering coaching may offer the ideal the
coaching approach for you.

Sexual abuse recovery coaching combines different coaching techniques to help lessen, even eliminate, the painful mental and physical responses raised by the memory of traumatic events, and seeks to create new healthier patterns in your brain.

In coaching we work with you toward lessening, even extinguishing, the pain. It’s our goal to identify the source and triggers for your emotional and physical suffering, to discuss ways to deal with unhelpful and unhealthy thoughts and behaviors, and to teach you techniques to manage distress and
enable you to move forward.

Bravely Moving Forward:  Sexual Abuse Recovery Coaching is a six month intensive and powerful coaching program specifically designed for survivors of sexual abuse who are ready to let go of the past without pill popping or new age therapy. 

In these private and safe coaching sessions, you’ll get the missing pieces, skills, and tools you missed because of the trauma you unfortunately experienced.

If you would like me to show you how to take your next steps down the road of recovery, please contact me today for a complimentary appointment.

Together, we’ll unlock your future.  


Bravely Moving Forward Group Coaching Program

Join me and fellow survivors for this down-to-earth transformational group coaching program! 

This 20-week program will give you powerful tools and knowledge you need to heal from the past to bravely move forward, improve relationships, and discover the joy of sexual intimacy.

Bravely Moving Forward Group Coaching Program includes:

  • 20 interactive 90-minute “Bravely Moving Forward” coaching/training calls that focus on areas of your life that are impacted by abuse.
  • Five 30 minute “Dream Up” sessions with a trained Sexual Abuse Recovery Coach to help you fully integrate what you’re learning and ensure you get the most out of the program.
  • Five 15 minute “I Need Help!” with me one-on-one for those moments when you need additional support to stay on track and/or deal life moments.
  • A special invitation to join my monthly 60 minute “Bravely Moving Forward” Q&A call where you will be able to ask questions, receive additional support, and connect with others in the program.
  • Access to the Bravely Moving Forward Facebook Group.
  • A recording of each training call.
  • Surprise special bonuses! 

Please accept my invite to join my private Facebook Group, Bravely Moving Forward where we share our journey and support one another during the healing process of breaking free from our pain.   Click on the image below to join.  🙂

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Start Your Journey Today
Bravely Moving Forward

How I Can Help You:

* Discover your self-identify and what makes you unique.

* Create a vision of the person you want to be.

* Identify your fears, challenges, doubts, that keep you from reaching your dreams.

* Decide if Bravely Moving Forward is the next step for you.
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