Sports Performance Coaching

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Welcome!


Do you perform well during training or practice but choke in triathlon competitions? Get expert coaching in sports performance coaching.

If feelings of nervousness, anxiety or fear interfere with your sports performance of swimming, cycling, or running, learning a few tips from Sports Performance Coach may help you manage your anxiety and reduce race day jitters.

Often triathletes


  • Feel uneasy about open water swimming.
  • Are tired of feeling uneasy with emotional ups and downs that seem to start without warning on race day morning.
  • Wonder how to manage the pattern of negative thoughts that snowball before and during a competition.
  • Feel like there is a sign slapped across their foreheads announcing they are injured and don't know how to develop resilience after a major setback.
  • Feel unmotivated to train day after day.

Often triathletes "choke" which is referred to as performance anxiety because they may have an audience or have extremely high expectations of their success. This type of anxiety is often based on the way triathletes interpret the situation. It's rarely the external situation that causes stress, but the triathletes self-talk describing the situation that creates feelings of stress, anxiety, or fear.


Getting To The Finish Line Is Possible

I’m Here For You.

It's important to understand the thoughts you have before a race because those thoughts can be transitioned and controlled with appropriate mental practice.

Imagine what it would be like to clear the mental and emotional clutter from your brain that's holding you back in triathlons!

That's were I can help.

I will help you learn strategies to overcome race jitters during competitions and reinforce positive talk.

My 1:1 Sports Performance Coaching Program takes you to a new level. These 3 to 6 months of coaching offer you personalized coaching to meet your particular needs and goals.

Sports Performance Coaching includes weekly in-person or Zoom sessions and a truly unique and comprehensive program that ensures maximal mental preparation.

I understand how hard it is to race well when there are a zillion butterflies in your stomach. I am here to help you when you hit a snag in the road. Sports Performance Coaching is helpful and transformative.

Many of our clients have tried performance coaching before. Maybe it didn't work at all or only seemed to work for a bit. I want you to find your confidence and excitement for on race day!.


Sexual Abuse Recovery Coaching

Welcome!


Don’t settle. Get expert coaching for childhood sexual abuse.

If you are here, sexual abuse has turned your life upside down. I get it.

Often my clients


  • Feel confused about why they feel as bad as they do. Other people have had it so much worse, right?
  • Are tired of feeling "crazy" with emotional ups and downs that seem to start without warning.
  • Wonder if you or your loved one will always feel unlovable and broken.
  • Feel like there is a sign slapped across their foreheads announcing what happened. But if everyone knows, why doesn’t anyone seem to care?
  • Feel hurt, betrayed, unable to trust, and uncertain.

Everything feels different now. It’s hard to recognize the person you or your loved one sees in the mirror.


Getting help is Scary

I’m Here For You.

Maybe you have been able to numb out or “pretend normal” for a while. The problem is, neglect, abuse and other traumas are experiences that act like a poison until they are healed. Your body, your relationships, and/or your ability to do life in any functional way will take the toll. But you don't have to live this way.

We believe the greatest revenge of whoever hurt you is to heal fully and live a life that fills you up. You have come to the right place.

Welcome!


Don’t settle. Get expert coaching for childhood sexual abuse.

If you are here, sexual abuse has turned your life upside down. I get it.

Often my clients


  • Feel confused about why they feel as bad as they do. Other people have had it so much worse, right?
  • Are tired of feeling "crazy" with emotional ups and downs that seem to start without warning.
  • Wonder if you or your loved one will always feel unlovable and broken.
  • Feel like there is a sign slapped across their foreheads announcing what happened. But if everyone knows, why doesn’t anyone seem to care?
  • Feel hurt, betrayed, unable to trust, and uncertain.

Everything feels different now. It’s hard to recognize the person you or your loved one sees in the mirror.


Getting help is Scary

I’m Here For You.

Maybe you have been able to numb out or “pretend normal” for a while. The problem is, neglect, abuse and other traumas are experiences that act like a poison until they are healed. Your body, your relationships, and/or your ability to do life in any functional way will take the toll. But you don't have to live this way.

We believe the greatest revenge of whoever hurt you is to heal fully and live a life that fills you up. You have come to the right place.

Many of our clients have tried therapy or coaching before. Maybe it didn't work at all or only seemed to work for a bit. Being able to talk about what happened is important, but I want you to take back your life. I want you to find your confidence and excitement for life.