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June 6, 2019

You probably know more than your fair share of negative people!  Since Debbie Downer’s are everywhere, it’s important to know how to coexist with them. Negative people can have an impact on your attitude and your day. But, that doesn’t have to be the case. There are ways to mitigate the effect that negative people...

April 9, 2019

Debbie’s mornings are all about yelling at her kids (ages 6, 7, and 12). “Brush your teeth.” “Comb your hair.” “Eat your breakfast.” “Put your homework in your backpack.” “What’s taking you so long?” “What’s the matter with you?” “Hurry up. You’re soooooo slow.” It pains Debbie to hear those words come out of her...

October 31, 2018

I get it. Facing our fears is tough. Scary. Overwhelming. Some fears are quite common. Such as a fear of spiders, mice, dogs, people, heights, confined spaces, flying and thunder and lightening. Other fears are a bit more unusual. Such as a fear of buttons or cotton. Whatever yours is, the process for diminishing it...

October 24, 2018

I grew up in the country with the Saint Joseph River in my backyard.   I didn’t do a lot of organized sports because it was an inconvenience to shuttle me to town. Instead, I made my own adventures, hiking, motorcycling, and sledding. I grew up with a big imagination to escape the toxic environment of...

October 17, 2018

It really depends on what definition of that name I’ll end up going with. In a sense, Bella is me. In a much realer sense, Bella is also a spunky 4-year old struggling to adjust to her new, much happier home. But Bella is also millions of other children, each with their own story but all...


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Copyright by Bella Coaching Services & All Rights Reserved. Disclaimer