Blog

“People who are crazy enough to think they can change the world, are the ones that do.”
- Rob Siltanen -

Blog

“People who are crazy enough to think they can change the world, are the ones that do.”
- Rob Siltanen -
June 18, 2019

7 Simple Ways To Be Your Own Hero

  7 Simple Ways To Be Your Own Hero     Do you need a hero? You’ve made mistakes. You’ve made a few bad choices. You’ve […]
June 12, 2019

Which Coping Style is Yours?

Which Coping Style is Yours?     Nearly 70% of Americans experience physical and mental symptoms of stress, but only 37% think they are doing very […]
April 15, 2019

How Cycling Saved Me From Anxiety

How Cycling Saved Me From Anxiety     Suddenly my heart is racing, palms are sweating, stomach’s churning.  My muscles are tense and my mind is […]
March 17, 2019

I’m An Ordinary Girl and I Have Anxiety

I’m An Ordinary Girl and I Have Anxiety     As far back as I can remember I’ve shown signs of anxiety. My earliest memory is […]
February 21, 2019

I Wonder: A Story of Sexual Abuse

I Wonder: A Story of Sexual Abuse     Disclaimer:   This blog may trigger memories. I was 5 when you stole my autonomy, treating my body […]
December 11, 2018

What Happens When You Live The Stuck Life

What Happens When You Live The Stuck Life     What is so bad about a Stuck Life? You may be thinking, “I’m doing okay. I […]
November 13, 2018

Why Does Anxiety Seem To Get Worse At Night?

Why Does Anxiety Seem To Get Worse At Night?     Being all cozied up at home in flannel jammies with a cup of pumpkin spice […]
October 31, 2018

Facing Fears

Facing Fears     I get it. Facing our fears is tough. Scary. Overwhelming. Some fears are quite common. Such as a fear of spiders, mice, […]
October 24, 2018

Making Anxiety Beautiful

Making Anxiety Beautiful     I grew up in the country with the Saint Joseph River in my backyard.   I didn’t do a lot of organized […]