Do you feel like 500 things per day are competing for your attention? Are you feeling overwhelmed and pressure with social media? Today, there’s never been more information available. The internet is an endless supply of information. You can learn about anything you like and become a true expert without ever leaving your home. But, …
Have you ever had a bad day and decided to throw in the towel? A few years back I picked up our local newspaper. As I scanned the obituaries I immediately recognized the photo of my father. The step-monster did not reach out and let me know my father had passed away nor did she …
If you are like me, I don’t want to do the hard things. I like to do the enjoyable things. If something isn’t enjoyable, then I at least want it to be easy. Agree? Here’s the truth. The enjoyable things often aren’t very helpful. And the easy things usually don’t provide a lot of return …
Have You Heard? Doing The Hard Things First Is Your Best Bet To Grow Read More »
Doesn’t it seem to be part of human nature to want revenge. We like the idea of justice. Whether we suffered at the hands of a cruel and incompetent boss, or were treated badly and dumped by a partner, we want our pound of flesh. This approach is flawed for several reasons: You’re spending your …
The Best Revenge? Enjoy Your Life and Here’s How! Read More »
There’s no doubt that life can be brutal at times. Even if you’ve been blessed to this point, there’s little chance of making it to the end of your life without suffering a significant setback at some point. People are tested when faced with great challenges. Are you confident that you can answer that challenge? …
8 Things To Keep In Mind When You’re At Your Lowest Read More »
Social media has become an integral part of our everyday lives. Parents use it, just like their children. However, on average, teenagers are the ones who spend the most time on Facebook, Instagram, Snapchat, Twitter, and similar platforms. This leaves many parents worried. Some are afraid that this habit will grow into an addiction, while …
The Secret Lives of Teens on Social Media: Here’s What You Need to Know Read More »
I bet you’d be surprised how much we have in common when it comes to the types of things that make us feel embarrassed, ashamed, or stupid, but we wouldn’t know unless we talk about it, right? Speaking my truth was always something I was really inspired to do based on what I learned from …
Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind. You’re filled with worries and uncertainties. You can’t calm down or rest. And…that’s scary. Fortunately, there are ways to control anxious thoughts. It just takes practice to get the hang of it. Try these …
6 Simple Steps to Stop Anxious Thoughts In Their Tracks Read More »
Do you need a hero? You’ve made mistakes. You’ve made a few bad choices. You’ve had some bad luck. However, the game isn’t over yet. There is a hero that will come and rescue you from your current life. That hero is You. Everyone has the capacity to be the hero in their life story. …
Which Coping Style is Yours? Nearly 70% of Americans experience physical and mental symptoms of stress, but only 37% think they are doing very well at managing it, according to a recent study by the American Psychological Association. Coping styles are the ways we deal with stress. Most of us have a variety of methods …
