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Are You Suffering From Mental Obesity?

Do you feel like 500 things per day are competing for your attention?  Are you feeling overwhelmed and pressure with social media? Today, there’s never been more information available. The internet is an endless supply of information. You can learn about anything you like and become a true expert without ever leaving your home. But, …

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Stressed woman

Have You Heard? Doing The Hard Things First Is Your Best Bet To Grow

If you are like me, I don’t want to do the hard things. I like to do the enjoyable things. If something isn’t enjoyable, then I at least want it to be easy.  Agree? Here’s the truth. The enjoyable things often aren’t very helpful. And the easy things usually don’t provide a lot of return …

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The Best Revenge? Enjoy Your Life and Here’s How!

Doesn’t it seem to be part of human nature to want revenge. We like the idea of justice. Whether we suffered at the hands of a cruel and incompetent boss, or were treated badly and dumped by a partner, we want our pound of flesh. This approach is flawed for several reasons: You’re spending your …

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Relaxed, happy woman

8 Things To Keep In Mind When You’re At Your Lowest

There’s no doubt that life can be brutal at times. Even if you’ve been blessed to this point, there’s little chance of making it to the end of your life without suffering a significant setback at some point. People are tested when faced with great challenges. Are you confident that you can answer that challenge? …

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Teens on social media

The Secret Lives of Teens on Social Media: Here’s What You Need to Know

Social media has become an integral part of our everyday lives. Parents use it, just like their children. However, on average, teenagers are the ones who spend the most time on Facebook, Instagram, Snapchat, Twitter, and similar platforms. This leaves many parents worried. Some are afraid that this habit will grow into an addiction, while …

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6 Simple Steps to Stop Anxious Thoughts In Their Tracks

Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind.  You’re filled with worries and uncertainties. You can’t calm down or rest. And…that’s scary. Fortunately, there are ways to control anxious thoughts. It just takes practice to get the hang of it. Try these …

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Hero

7 Simple Ways To Be Your Own Hero

Do you need a hero? You’ve made mistakes. You’ve made a few bad choices. You’ve had some bad luck. However, the game isn’t over yet. There is a hero that will come and rescue you from your current life. That hero is You. Everyone has the capacity to be the hero in their life story. …

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