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6 Simple Steps to Stop Anxious Thoughts In Their Tracks

Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind.  You’re filled with worries and uncertainties. You can’t calm down or rest. And…that’s scary. Fortunately, there are ways to control anxious thoughts. It just takes practice to get the hang of it. Try these …

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Hero

7 Simple Ways To Be Your Own Hero

Do you need a hero? You’ve made mistakes. You’ve made a few bad choices. You’ve had some bad luck. However, the game isn’t over yet. There is a hero that will come and rescue you from your current life. That hero is You. Everyone has the capacity to be the hero in their life story. …

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Staying Positive When You’re Surrounded by Negative People

You probably know more than your fair share of negative people!  Since Debbie Downer’s are everywhere, it’s important to know how to coexist with them. Negative people can have an impact on your attitude and your day. But, that doesn’t have to be the case. There are ways to mitigate the effect that negative people …

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Learn These Deep Breathing Strategies To Control Anxiety

Do you struggle with feelings of anxiety? If so, it’s good to know that there are ways to relieve your suffering. You can learn strategies to take charge of your nervousness and experience the serenity you deserve. You can learn to control your anxiety with simple deep breathing techniques. When you breathe deeply and fully, …

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6 Simple Steps To Free Yourself From Anxiety

Anxiety and worry can take over your life if you allow it to. Anxiety and worry took over my life for a decade. No fun. At all. Whether we like it or not, stress and worry is part of our life. Suddenly your heart is racing, palms are sweaty, stomach’s churning.  Your muscles are tense …

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Happy Morning Makeover: 5 Simple Ways to Make Mornings Less Stressful

Debbie’s mornings are all about yelling at her kids (ages 6, 7, and 12). “Brush your teeth.” “Comb your hair.” “Eat your breakfast.” “Put your homework in your backpack.” “What’s taking you so long?” “What’s the matter with you?” “Hurry up. You’re soooooo slow.” It pains Debbie to hear those words come out of her …

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I’m An Ordinary Girl and I Have Anxiety

As far back as I can remember I’ve shown signs of anxiety. My earliest memory is in elementary school, when I would get a nervous stomach each day in the cafeteria. In high school, the same thing happened before big events, like running at a state championship cross country meet or taking my SAT’s. In …

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