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Happy woman doing holiday shopping

Wondering How To Make Your Holiday Stress Rock? Read This!

It’s November 7th. Rachel is having anxiety about the holiday season. The holidays should be an exciting time of good cheer, warm family traditions, and spending time with friends. Or, are they? For Rachel, the idea of entering a crowded room and chatting with coworkers or strangers at a holiday party, exchanging gifts with friends, …

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Woman with stress and anxiety.

The 7 Most Common Types of Anxiety & How To Tell Which One You Have

Sorowful minded woman cought a cold, she has running nose and uses paper napkins and mental disorderI’d like to share something with you. I have anxiety, and that’s OK. I’ve spent almost my whole life struggling with anxiety.   There were days my life was messy. Nothing flowed. I felt inadequate. The familiar whisper of “you …

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