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6 Simple Steps To Free Yourself From Anxiety

Anxiety and worry can take over your life if you allow it to. Anxiety and worry took over my life for a decade. No fun. At all. Whether we like it or not, stress and worry is part of our life. Suddenly your heart is racing, palms are sweaty, stomach’s churning.  Your muscles are tense …

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Happy Morning Makeover: 5 Simple Ways to Make Mornings Less Stressful

Debbie’s mornings are all about yelling at her kids (ages 6, 7, and 12). “Brush your teeth.” “Comb your hair.” “Eat your breakfast.” “Put your homework in your backpack.” “What’s taking you so long?” “What’s the matter with you?” “Hurry up. You’re soooooo slow.” It pains Debbie to hear those words come out of her …

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I’m An Ordinary Girl and I Have Anxiety

As far back as I can remember I’ve shown signs of anxiety. My earliest memory is in elementary school, when I would get a nervous stomach each day in the cafeteria. In high school, the same thing happened before big events, like running at a state championship cross country meet or taking my SAT’s. In …

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