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anxiety warrior

How I Beat My Anxiety In The Middle of a Global Pandemic

For most of my adult life, I tried my best to ignore my anxiety. Hoping it would magically go away. I was usually able to keep my symptoms manageable, even if they never felt completely under control. I’ve alway shoved my emotions deep down to ‘be strong’ and push forward, but my anxiety was a …

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Anxious woman

Coronavirus Anxiety: Coping with Fear and Worry

It’s a frightening time. We’re in the midst of a worldwide pandemic.  Cities and even entire countries are on a lockdown.  Some have already been affected by the coronavirus.  Others are bracing for what may to come. Like so many of us, we are watching the headlines and wondering, “What is going to happen next.” …

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Relaxed woman drinking coffee

Let’s Get Real About Anxiety

If you’re a woman living with anxiety, you know how hard it can be to get out of bed in the morning (let alone live your day-to-day life!). It’s even worse when you feel like you’re alone. Here at Bella Coaching, I’m making an effort to bring mental health awareness to the forefront of our …

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Relaxed, happy woman

8 Things To Keep In Mind When You’re At Your Lowest

There’s no doubt that life can be brutal at times. Even if you’ve been blessed to this point, there’s little chance of making it to the end of your life without suffering a significant setback at some point. People are tested when faced with great challenges. Are you confident that you can answer that challenge? …

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