Bella Coaching Services

Anxiety

Back-To-School 2020

Back-to-school 2020 is a hot topic that has caused great debate division on every online platform. This passion is present because we care deeply about our little human’s mental and physical well-being. No matter what the decision your school district or your family makes for back-to-school 2020, you’ll also need to focus on your child’s emotional …

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How I Beat My Anxiety In The Middle of a Global Pandemic

For most of my adult life, I tried my best to ignore my anxiety. Hoping it would magically go away. I was usually able to keep my symptoms manageable, even if they never felt completely under control. I’ve alway shoved my emotions deep down to ‘be strong’ and push forward, but my anxiety was a …

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Anxious woman

Coronavirus Anxiety: Coping with Fear and Worry

It’s a frightening time. We’re in the midst of a worldwide pandemic.  Cities and even entire countries are on a lockdown.  Some have already been affected by the coronavirus.  Others are bracing for what may to come. Like so many of us, we are watching the headlines and wondering, “What is going to happen next.” …

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Relaxed woman drinking coffee

Let’s Get Real About Anxiety

If you’re a woman living with anxiety, you know how hard it can be to get out of bed in the morning (let alone live your day-to-day life!). It’s even worse when you feel like you’re alone. Here at Bella Coaching, I’m making an effort to bring mental health awareness to the forefront of our …

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Happy, stress free couple

Here’s the #1 Thing That’s Essential to Your Happiness

Almost everyone has heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people smile by telling them not to worry. Living a happy, resilient and optimistic life is …

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Woman cycling

How To Reach Your Goals Without Anxiety

Fastest cyclist in my age group at the world championship; that’s all I wanted. I almost got there, too, before getting hit while cycling by a driver who was texting his GF. My helmet was shattered. My face smashed on to the pavement. I thought my back was broken. My shoulder was so injured, I …

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Happy woman enjoying the outdoors

The Best Revenge? Enjoy Your Life and Here’s How!

Doesn’t it seem to be part of human nature to want revenge. We like the idea of justice. Whether we suffered at the hands of a cruel and incompetent boss, or were treated badly and dumped by a partner, we want our pound of flesh. This approach is flawed for several reasons: You’re spending your …

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Relaxed, happy woman

8 Things To Keep In Mind When You’re At Your Lowest

There’s no doubt that life can be brutal at times. Even if you’ve been blessed to this point, there’s little chance of making it to the end of your life without suffering a significant setback at some point. People are tested when faced with great challenges. Are you confident that you can answer that challenge? …

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