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Health

Anxious woman

Coronavirus Anxiety: Coping with Fear and Worry

It’s a frightening time. We’re in the midst of a worldwide pandemic.  Cities and even entire countries are on a lockdown.  Some have already been affected by the coronavirus.  Others are bracing for what may to come. Like so many of us, we are watching the headlines and wondering, “What is going to happen next.” …

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Relaxed, happy woman

8 Things To Keep In Mind When You’re At Your Lowest

There’s no doubt that life can be brutal at times. Even if you’ve been blessed to this point, there’s little chance of making it to the end of your life without suffering a significant setback at some point. People are tested when faced with great challenges. Are you confident that you can answer that challenge? …

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Hero

7 Simple Ways To Be Your Own Hero

Do you need a hero? You’ve made mistakes. You’ve made a few bad choices. You’ve had some bad luck. However, the game isn’t over yet. There is a hero that will come and rescue you from your current life. That hero is You. Everyone has the capacity to be the hero in their life story. …

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Happy family

Happy Morning Makeover: 5 Simple Ways to Make Mornings Less Stressful

Debbie’s mornings are all about yelling at her kids (ages 6, 7, and 12). “Brush your teeth.” “Comb your hair.” “Eat your breakfast.” “Put your homework in your backpack.” “What’s taking you so long?” “What’s the matter with you?” “Hurry up. You’re soooooo slow.” It pains Debbie to hear those words come out of her …

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Happy teens jumping in the air

I’m An Ordinary Girl and I Have Anxiety

As far back as I can remember I’ve shown signs of anxiety. My earliest memory is in elementary school, when I would get a nervous stomach each day in the cafeteria. In high school, the same thing happened before big events, like running at a state championship cross country meet or taking my SAT’s. In …

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