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6 Simple Steps To Free Yourself From Anxiety

Anxiety and worry can take over your life if you allow it to. Anxiety and worry took over my life for a decade. No fun. At all. Whether we like it or not, stress and worry is part of our life. Suddenly your heart is racing, palms are sweaty, stomach’s churning.  Your muscles are tense …

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Happy family

Happy Morning Makeover: 5 Simple Ways to Make Mornings Less Stressful

Debbie’s mornings are all about yelling at her kids (ages 6, 7, and 12). “Brush your teeth.” “Comb your hair.” “Eat your breakfast.” “Put your homework in your backpack.” “What’s taking you so long?” “What’s the matter with you?” “Hurry up. You’re soooooo slow.” It pains Debbie to hear those words come out of her …

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Woman with stress and anxiety.

The 7 Most Common Types of Anxiety & How To Tell Which One You Have

Sorowful minded woman cought a cold, she has running nose and uses paper napkins and mental disorderI’d like to share something with you. I have anxiety, and that’s OK. I’ve spent almost my whole life struggling with anxiety.   There were days my life was messy. Nothing flowed. I felt inadequate. The familiar whisper of “you …

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