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anxiety relief

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The Best Revenge? Enjoy Your Life and Here’s How!

Doesn’t it seem to be part of human nature to want revenge. We like the idea of justice. Whether we suffered at the hands of a cruel and incompetent boss, or were treated badly and dumped by a partner, we want our pound of flesh. This approach is flawed for several reasons: You’re spending your …

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Learn These Deep Breathing Strategies To Control Anxiety

Do you struggle with feelings of anxiety? If so, it’s good to know that there are ways to relieve your suffering. You can learn strategies to take charge of your nervousness and experience the serenity you deserve. You can learn to control your anxiety with simple deep breathing techniques. When you breathe deeply and fully, …

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6 Simple Steps To Free Yourself From Anxiety

Anxiety and worry can take over your life if you allow it to. Anxiety and worry took over my life for a decade. No fun. At all. Whether we like it or not, stress and worry is part of our life. Suddenly your heart is racing, palms are sweaty, stomach’s churning.  Your muscles are tense …

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I’m An Ordinary Girl and I Have Anxiety

As far back as I can remember I’ve shown signs of anxiety. My earliest memory is in elementary school, when I would get a nervous stomach each day in the cafeteria. In high school, the same thing happened before big events, like running at a state championship cross country meet or taking my SAT’s. In …

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