Bella Coaching Services

confidence

Anxious woman

Coronavirus Anxiety: Coping with Fear and Worry

It’s a frightening time. We’re in the midst of a worldwide pandemic.  Cities and even entire countries are on a lockdown.  Some have already been affected by the coronavirus.  Others are bracing for what may to come. Like so many of us, we are watching the headlines and wondering, “What is going to happen next.” …

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Relaxed woman drinking coffee

Let’s Get Real About Anxiety

If you’re a woman living with anxiety, you know how hard it can be to get out of bed in the morning (let alone live your day-to-day life!). It’s even worse when you feel like you’re alone. Here at Bella Coaching, I’m making an effort to bring mental health awareness to the forefront of our …

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Happy, stress free couple

Here’s the #1 Thing That’s Essential to Your Happiness

Almost everyone has heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people smile by telling them not to worry. Living a happy, resilient and optimistic life is …

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Woman cycling

How To Reach Your Goals Without Anxiety

Fastest cyclist in my age group at the world championship; that’s all I wanted. I almost got there, too, before getting hit while cycling by a driver who was texting his GF. My helmet was shattered. My face smashed on to the pavement. I thought my back was broken. My shoulder was so injured, I …

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Happy woman throwing leaves

Are You Suffering From Mental Obesity?

Do you feel like 500 things per day are competing for your attention?  Are you feeling overwhelmed and pressure with social media? Today, there’s never been more information available. The internet is an endless supply of information. You can learn about anything you like and become a true expert without ever leaving your home. But, …

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Stressed woman

Have You Heard? Doing The Hard Things First Is Your Best Bet To Grow

If you are like me, I don’t want to do the hard things. I like to do the enjoyable things. If something isn’t enjoyable, then I at least want it to be easy.  Agree? Here’s the truth. The enjoyable things often aren’t very helpful. And the easy things usually don’t provide a lot of return …

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Happy woman enjoying the outdoors

The Best Revenge? Enjoy Your Life and Here’s How!

Doesn’t it seem to be part of human nature to want revenge. We like the idea of justice. Whether we suffered at the hands of a cruel and incompetent boss, or were treated badly and dumped by a partner, we want our pound of flesh. This approach is flawed for several reasons: You’re spending your …

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Hero

7 Simple Ways To Be Your Own Hero

Do you need a hero? You’ve made mistakes. You’ve made a few bad choices. You’ve had some bad luck. However, the game isn’t over yet. There is a hero that will come and rescue you from your current life. That hero is You. Everyone has the capacity to be the hero in their life story. …

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