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Happy, positive group of friends

Staying Positive When You’re Surrounded by Negative People

You probably know more than your fair share of negative people!  Since Debbie Downer’s are everywhere, it’s important to know how to coexist with them. Negative people can have an impact on your attitude and your day. But, that doesn’t have to be the case. There are ways to mitigate the effect that negative people …

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Happy family

Happy Morning Makeover: 5 Simple Ways to Make Mornings Less Stressful

Debbie’s mornings are all about yelling at her kids (ages 6, 7, and 12). “Brush your teeth.” “Comb your hair.” “Eat your breakfast.” “Put your homework in your backpack.” “What’s taking you so long?” “What’s the matter with you?” “Hurry up. You’re soooooo slow.” It pains Debbie to hear those words come out of her …

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Happy teens jumping in the air

I’m An Ordinary Girl and I Have Anxiety

As far back as I can remember I’ve shown signs of anxiety. My earliest memory is in elementary school, when I would get a nervous stomach each day in the cafeteria. In high school, the same thing happened before big events, like running at a state championship cross country meet or taking my SAT’s. In …

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Woman with stress and anxiety.

The 7 Most Common Types of Anxiety & How To Tell Which One You Have

Sorowful minded woman cought a cold, she has running nose and uses paper napkins and mental disorderI’d like to share something with you. I have anxiety, and that’s OK. I’ve spent almost my whole life struggling with anxiety.   There were days my life was messy. Nothing flowed. I felt inadequate. The familiar whisper of “you …

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