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6 Simple Steps To Free Yourself From Anxiety

Anxiety and worry can take over your life if you allow it to. Anxiety and worry took over my life for a decade. No fun. At all. Whether we like it or not, stress and worry is part of our life. Suddenly your heart is racing, palms are sweaty, stomach’s churning.  Your muscles are tense …

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Happy family

Happy Morning Makeover: 5 Simple Ways to Make Mornings Less Stressful

Debbie’s mornings are all about yelling at her kids (ages 6, 7, and 12). “Brush your teeth.” “Comb your hair.” “Eat your breakfast.” “Put your homework in your backpack.” “What’s taking you so long?” “What’s the matter with you?” “Hurry up. You’re soooooo slow.” It pains Debbie to hear those words come out of her …

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I’m An Ordinary Girl and I Have Anxiety

As far back as I can remember I’ve shown signs of anxiety. My earliest memory is in elementary school, when I would get a nervous stomach each day in the cafeteria. In high school, the same thing happened before big events, like running at a state championship cross country meet or taking my SAT’s. In …

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Happy woman doing holiday shopping

Wondering How To Make Your Holiday Stress Rock? Read This!

It’s November 7th. Rachel is having anxiety about the holiday season. The holidays should be an exciting time of good cheer, warm family traditions, and spending time with friends. Or, are they? For Rachel, the idea of entering a crowded room and chatting with coworkers or strangers at a holiday party, exchanging gifts with friends, …

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Woman with stress and anxiety.

The 7 Most Common Types of Anxiety & How To Tell Which One You Have

Sorowful minded woman cought a cold, she has running nose and uses paper napkins and mental disorderI’d like to share something with you. I have anxiety, and that’s OK. I’ve spent almost my whole life struggling with anxiety.   There were days my life was messy. Nothing flowed. I felt inadequate. The familiar whisper of “you …

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