Bella Coaching Services

moms with anxiety

Anxious woman

Coronavirus Anxiety: Coping with Fear and Worry

It’s a frightening time. We’re in the midst of a worldwide pandemic.  Cities and even entire countries are on a lockdown.  Some have already been affected by the coronavirus.  Others are bracing for what may to come. Like so many of us, we are watching the headlines and wondering, “What is going to happen next.” …

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Relaxed woman drinking coffee

Let’s Get Real About Anxiety

If you’re a woman living with anxiety, you know how hard it can be to get out of bed in the morning (let alone live your day-to-day life!). It’s even worse when you feel like you’re alone. Here at Bella Coaching, I’m making an effort to bring mental health awareness to the forefront of our …

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