Blog

“People who are crazy enough to think they can change the world, are the ones that do.”
- Rob Siltanen -

Blog

“People who are crazy enough to think they can change the world, are the ones that do.”
- Rob Siltanen -
June 6, 2019

Staying Positive When You’re Surrounded by Negative People

Staying Positive When You’re Surrounded by Negative People     You probably know more than your fair share of negative people!  Since Debbie Downer’s are everywhere, […]
April 9, 2019

Happy Morning Makeover

Happy Morning Makeover     Debbie’s mornings are all about yelling at her kids (ages 6, 7, and 12). “Brush your teeth.” “Comb your hair.” “Eat […]
January 2, 2019

Why You Have To Change in 2019

Why You Have To Change in 2019     The ball has fallen. New resolutions for 2019 have been made. And last year…every day you did […]
November 28, 2018

3 Tips To Conquer Your Holiday Party Social Anxiety!

3 Tips To Conquer Your Holiday Party Social Anxiety!     Tis’ the season! It’s the 2019 holiday season. Like so many of us with serious […]
November 13, 2018

Why Does Anxiety Seem To Get Worse At Night?

Why Does Anxiety Seem To Get Worse At Night?     Being all cozied up at home in flannel jammies with a cup of pumpkin spice […]
November 7, 2018

Wondering How To Make Your Holiday Stress Rock? Read This!

Wondering How To Make Your Holiday Stress Rock? Read This!     It’s November 7th. Rachel is having anxiety about the holiday season. The holidays should […]
October 31, 2018

Facing Fears

Facing Fears     I get it. Facing our fears is tough. Scary. Overwhelming. Some fears are quite common. Such as a fear of spiders, mice, […]
October 24, 2018

Making Anxiety Beautiful

Making Anxiety Beautiful     I grew up in the country with the Saint Joseph River in my backyard.   I didn’t do a lot of organized […]
October 17, 2018

Why Bella?

Why Bella?     It really depends on what definition of that name I’ll end up going with. In a sense, Bella is me. In a […]